DOCUMENT (.pdf)
Samatha meditation in Theravada Buddhism
Meditation
Materials:
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- Description
Meditation is core to the Buddhist path. The practice takes many forms and is viewed in various ways according to tradition.
- Materials
Detailed Subject Knowledge
DOCUMENT (.pdf)
The benefits of meditation
DOCUMENT (.pdf)
Vipassana meditation
Lesson Activities and Reflections
DOCUMENT (.pptx)
Meditation slides
VIDEO (Youtube)
Distraction
VIDEO (Youtube)
Mindfulness in Theravada
VIDEO (Youtube)
Samatha meditation in Theravada
VIDEO (Youtube)
Vipassana meditation in Theravada
Lived Experience
VIDEO (Youtube)
Look
VIDEO (Youtube)
Meditation gives us life skills
VIDEO (Youtube)
Meditation helps me cut addiction
VIDEO (Youtube)
Meditation is gym for the mind